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Find your Athlete by Nicole Bryan
Find the Athlete in YOU When watching athletic events on television, ever wonder how the competitors deal with the stress, pressure and energy of it all? Athletes work day in and day out, not only on...
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Avoid Winter Weight Gain by Gen Preece
Make this Winter your healthiest and happiest yet with these easy tips on staying trim: When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm...
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Stay Active this Winter by Deb Lowther
Stay Active This Winter Baby it’s cold outside! On days like today when the temperature is dipping below -20 with the wind chill it is smart to stay inside and keep warm, but just because it is...
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Running your first race? Be in-the-know with these tips. By Nicole Bryan
So you’ve decided to toe the line and participate in your first running race. Congratulations! While distance and training required varies from race to race, there are a few tried and true race habits...
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Family Biking Fun by Jennifer Austin
Consider riding bikes for fun as a family. Pick up a bike map at your local bike shop, sit around the kitchen table together and plan a route for a group pedal. Safety is paramount when riding with...
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Learning from your Kids by Jennifer Austin
School is out! Look no further than your children to gain inspiration how to enjoy living active. Add a little “recess” into your exercise and fitness program. Here’s what kids can teach US about...
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Is Obstacle Course Racing for you? By Jennifer Austin
Should you consider an Obstacle Course Race? Pick up just about any race calendar or fitness magazine and you’re sure to read about the latest craze of obstacle course racing. And for good reason, they...
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Be a Beginner…Again by Nicole Bryan
In a workout slump? One of the best ways to increase motivation is to try a new activity. For many, merely the thought of being the new kid in class conjures up uncomfortable feelings and images of...
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